Ingredients in Detox Tea: What Makes It Healthy?
Before including any herbal tea or supplement in your diet, reading and understanding ingredient labels is essential.
Please note that “natural” isn’t always equivalent to “safe” and “healthy.” In fact, some detox tea ingredients can cause side effects.
For your convenience, we will talk about 15 common ingredients in detox tea and the individual roles they play.
We hope this list helps you decide which ingredients to look for to select the best detox tea for you.
Ingredients in Detox Tea: Top 15 Most Common
Detox teas contain a unique blend of beneficial ingredients formulated to promote cleansing.
If you’re wondering what these ingredients are, here are 15 of the most common herbs, spices, and tea leaves you’ll find in detox tea ingredient labels:
Turmeric is a great anti-inflammatory, antiviral, and antioxidant spice.
It is also believed to be efficient against arthritis, cancer, and age-associated chronic health issues.
Because of these health benefits, turmeric is one of the common spices that makes it to the ingredient lists of many detox teas.
Citrus fruits, like lemons, are rich in vitamin C and antioxidants. It is considered healthy to start your day with a cup of lemon-based detox tea.
Antioxidants in lemon fight free radical damage.
Plus, the citrus fruit is a natural diuretic and helps reduce water retention. It is also further associated with improving urinary tract health.
These two ingredients are known for their anti-inflammatory properties, weight loss, and immune strengthening.
That said, overconsumption of lemon-based detox teas can result in excessive acidity and dental issues.
Ginger is another superb ingredient with many health benefits.
It boasts anti-inflammatory and antibacterial properties, and it alleviates pain associated with muscle strains, arthritis, and even period cramps.
Ginger is used in many detox teas due to its ability to curb digestive issues. It relaxes your lower intestine and, therefore, helps ease constipation.
Consequently, it is often incorporated in detox teas as an ingredient that helps cleanse your colon.
Antioxidants-rich cinnamon is not only anti-inflammatory but also has antifungal and antibacterial properties.
This spice has the ability to reduce insulin resistance, helping address metabolic syndromes and minimize the risks of diabetes.
In fact, multiple studies on cinnamon’s anti-cancer abilities are being conducted.
Therefore, it is no surprise that this magic spice makes it to many commercial detox teas’ ingredients lists.
Dandelion is another ingredient that is a natural diuretic.
Therefore, you will find dandelion tea advertised as a drink to help reduce water retention by increasing urination.
Polysaccharides in dandelions also have the potential to prevent liver injury.
Moreover, this multi-functional flower was also studied for its similarity with an anti-obesity drug, Orlistat.
The results hinted at the potential of dandelion extract to act as an anti-obesity compound.
What’s more, dandelions are believed to lessen digestive issues and prevent urinary tract infections.
On top of all these health benefits, the flavor and aroma of this flower are unbeatable.
It is no surprise that many commercial brands have launched dandelion-flavored detox teas.
6. Green tea
Therefore, you will probably find many flavored green teas marketed as detox teas in the market.
By now, many scientific studies have backed green tea’s health benefits. For instance, catechins in green tea are potent antioxidants that protect cells from oxidative damage.
Moreover, caffeine and L-theanine act as stimulants and help improve cognitive function and alertness.
The synergistic effects of the two compounds provide individuals with a stable energy source.
Green tea is also found to have efficacy against diabetes and cardiovascular diseases.
Furthermore, its ability to boost metabolism and help in weight loss makes this ingredient popular in detox teas.
7. Licorice Root
According to the National Institute of Health (NIH), licorice root is a dietary supplement that alleviates bacterial and viral infections, menopausal issues, and digestive illnesses.
Moreover, it has been found to exhibit promising efficacy against GERD and peptic ulcers.
Senna is a strong laxative often used to cleanse the bowel before performing medical procedures such as colonoscopy.
This powerful herb is also a common short-term supplement for those suffering from chronic constipation.
For individuals who suffer from constipation every once in a while, senna-based detox tea is excellent for cleansing their system.
However, such detox teas shouldn’t be consumed every day. In fact, a cup of senna detox tea a week should be enough to cleanse your bowel.
Side effects of senna overconsumption include laxative dependency, diarrhea, dehydration, and electrolyte imbalance.
Therefore, unless a health professional suggests otherwise, do not consume laxative-based detox teas regularly.
Plenty of commercial detox teas contain laxatives.
If you want a detox tea you can fit into your daily routine without severe side effects, opt for a mild laxative-free blend with few ingredients and low caffeine.
Lemongrass displays antimicrobial, antioxidant, and anti-inflammatory properties.
Moreover, it is suspected to act as a diuretic, making it one of the top choices for detox teas.
This flavorful and aromatic natural ingredient is praised for its ability to lower cholesterol, relax anxiousness, and reduce systolic blood pressure.
Lemongrass detox tea is great to kickstart your day and can also be good for you in cases of inflammation.
This wonderful herb may reduce pain, swelling, and even fever.
The natural flavor and aroma of chamomile-based or -infused detox tea are rave-worthy.
Besides that, chamomile is also a great ingredient that works to improve digestive health.
This is all thanks to its anti-inflammatory properties and ability to inhibit ulcer bacteria in the stomach.
Chamomile aromatherapy or detox teas are also believed to possess the capacity to soothe anxiety and depression.
Apigenin, an abundant antioxidant in chamomile, is also associated with a lower risk of thyroid cancer.
Lower cholesterol, blood sugar, and blood pressure levels are benefits you can expect from drinking chamomile detox tea.
Rosehip has been the talk of the town in the skincare industry for the past few years.
Rosehip oil is loved for its ability to hydrate, moisturize, brighten, and protect the skin. Did you know that rosehip tea is also great for your immune system?
Many of rosehip’s remarkable health benefits can be attributed to the abundant vitamin C and polyphenols in it.
In this study, feeding 100 mg of rosehip extract supplement daily to 32 overweight adults resulted in significant weight and fat loss.
This is why rosehip extracts are commonly found in detox teas marketed for weight loss.
That said, rosehip tea offers other wonderful health benefits, such as protection against cardiovascular diseases and type-2 diabetes.
Echinacea is another common ingredient in detox tea.
These plants are not only rich in antioxidants but also contain alkamides that enhance the efficacy and longevity of antioxidants.
This herbal supplement has anti-inflammatory properties and helps strengthen the immune system to fight pathogens better.
Also, echinacea may help lower blood sugar levels and reduce anxiety.
While these claims demand more studies, you can try for yourself whether a fresh cup of echinacea detox tea helps you calm down or not.
Many detox teas are formulated with the primary goal of improving digestive health and helping combat gut health issues.
Peppermint is found to relax the digestive system.
Multiple studies have hinted toward its benefit in alleviating irritable bowel syndrome (IBS) symptoms, reduced abdominal pain, and decreased nausea.
Therefore, peppermint is one of the most common ingredients in detox teas marketed to relieve digestive issues.
Peppermint may further alleviate tension headaches, menstrual cramps, and bacterial infections. It is also speculated to be an excellent shield against seasonal allergies.
14. Juniper Berry
Traditionally, juniper berry was used against multiple health issues, from digestive issues to autoimmune disorders.
Juniper berries’ diuretic, anti-inflammatory, and antioxidant properties make this ingredient popular in the detox tea industry.
Berries are generally considered good for heart health, and juniper berries are no exception.
Juniper berry also reduces overall cholesterol and increases good cholesterol (HDL).
Furthermore, rich antioxidant profiles in juniper berries are accredited to their anti-diabetic properties.
Like many detox tea ingredients, parsley is also rich in antioxidants.
While it has long been used as a natural remedy to regulate menstruation, there are not enough studies to support this speculation.
Moreover, parsley is associated with blood sugar regulation.
Due to its diuretic property, parsley has been shown to prevent kidney stone formation.
What Is Detox Tea Made Of?
Generally, many commercial detox teas include the majority of the ingredients listed above. Even so, plenty of other herbs and spices work as detox tea ingredients.
Once again, please note that some of these ingredients are surprisingly very potent and can cause severe side effects.
Therefore, always read the ingredient label and be mindful of what ingredients you put into your body.
It is also important to listen to what your body is telling you. This way, you can be sure about how a specific tea blend is making you feel.