How Long Does It Take Detox Tea to Work?
Teas are magical beverages that offer several benefits, from a natural source of caffeine to antioxidants to keep you healthy.
That said, they are also well known for their detoxification benefits.
The popularity of detox teas begs the question, “How long does it take detox tea to work?”
If you’re interested in starting a tea cleanse, knowing what to expect in every step can help.
Let’s explore what detox teas are and how long they take to work, depending on how often to enjoy a daily cup.
What Are Detox Teas?
Detox teas are more than a trendy fad; they’ve been around since ancient civilizations, well before the invention of social media.
With a detox tea, you’ll be able to rejuvenate your digestive system, making it much easier for your body to deal with the food you eat daily.
Also, tea can help make your bowels more regular, assisting with constipation and other digestive issues.
The central premise of a detox tea varies depending on your end goal.
Some prefer to use them to help with digestive discomfort.
Others find that, along with healthy eating and working out regularly, adding tea to their daily regimen assists with weight loss.
On the other hand, you might just be looking for a way to add more vitamins to your daily meal plan.
There are also numerous ways you can start drinking your detox tea.
Some programs require one cup daily, while others recommend drinking multiple cups daily.
Depending on your end goals, the amount you consume will vary from regimen to regimen.
How Long Does It Take Detox Tea to Work?
Everyone is different, and every tea is different.
Teas with more potent, natural ingredients are bound to work faster than ones with preservatives and synthetic ingredients.
You might also find that when doing a detox with friends, your body could eliminate toxins faster than others.
In most instances, you should notice a considerable difference in your digestive health within one to two weeks of drinking your detox tea.
There are many signs your detox is working, from needing to use the bathroom more to weight loss.
You’ll also find that most detox teas are designed to be consumed for 14 days, giving your body plenty of time to benefit from the ingredients.
If you are working with a detox that requires you to drink fewer cups of tea daily, results could appear slower.
You might notice signs of change within one month if you only drink one cup of tea daily.
The most important tip to note is that you must stay consistent and patient with your body.
Detox tea programs can be lengthy, especially if you’ve done them in the past.
By continuing with the detox and sticking to a strict schedule, you are bound to see more benefits sooner.
Also, the more consistent you are, the better your results will be.
When Should I Drink Detox Tea for the Best Results?
Once you’ve invested in signing up for a detox tea program, ensure you make the most of your time.
Knowing when to drink the tea can help you reap more benefits than if you enter the detox with no plans or knowledge of it at all.
Like most people, you can decide to begin your daily routine by drinking a cup in the morning and another in the evening.
Drinking your tea in the morning can offer your body a considerable number of benefits.
Not only will it help ensure you have regular bowel movements first thing in the morning but also increased energy.
That said, keep in mind that most detoxes are made with green tea, one of the more caffeinated teas on the market.
Instead of enjoying a latte packed with calories and sugars, you can have a single cup of green tea to optimize your health.
You’ll find the caffeine will help power you through the day until it’s time for your next cup.
Another significant benefit of taking your detox tea in the morning is mental clarity.
One of the largest benefits many people notice when drinking tea is a boost in their acuity and attention.
When it comes to getting yourself ready for the day ahead, drinking tea in the morning can be a good solution.
Taking your detox tea in the morning is entirely dependent on personal preference and the type of tea.
Drinking your green tea in the evening can be preferable if your detox tea doesn’t have too much caffeine.
Chamomile, for example, is a popular detox tea best taken at night because of its soothing benefits.
Another massive reason you may want to consider taking your detox tea at night is for digestion.
If you’ve noticed your detox tea has given you some abdominal discomfort, such as extra gas, it can be best to drink it at night.
Doing so will allow your body to go through its natural detox while sleeping, helping you feel more comfortable.
However, note that taking your detox tea at night isn’t recommended if it contains caffeine.
Caffeine can greatly affect your quality of sleep, leading to feelings of uneasiness and insomnia over time.
How Much Detox Tea Should I Drink?
You will want to choose a regimen that works best and offers the best results.
Fortunately, most detox teas tell you exactly how much to drink and when—for example, three cups per day, one in the morning, afternoon, and evening.
However, if you’re doing a DIY detox tea, developing a schedule that works best for you can be beneficial.
We recommend drinking at least three cups of tea daily, ensuring your body is continually filled with healthy compounds to eliminate toxins.
Again, the more consistently you stick to your schedule, the more benefits you will see in a shorter period.
How To Adjust Tea Dosages
You must also listen to your body during a detox tea program.
People often find that digestive discomfort is their main reason for stopping a detox.
However, you can take a few steps to make the process more comfortable rather than quitting immediately.
Reduce Steeping Time
The first recommendation if you’re experiencing extra gas is to reduce your beverage’s steeping time.
The less time the teabag is in the water, the less tea you will be drinking daily, which can alleviate discomfort.
It’s also crucial that you follow the brewing instructions of the specific detox tea you are working with.
Drink Less Tea
If you find three cups of tea are too much for your system, reduce the amount you’re drinking.
For example, if you drink three cups, go down to two if needed. It should also help relieve any extra gas or minor abdominal discomfort.
Try Another Tea
If all else fails, there’s nothing wrong with switching from one detox tea brand to another.
For example, if a green tea detox gives you too much caffeine, you can opt for a less potent option, such as echinacea or chamomile tea.
Considering tea is such a versatile beverage, there are multiple options available.
Another common reason many people experience discomfort when drinking detox tea is they forget to drink water.
Remember, tea is a diuretic that encourages you to go to the bathroom regularly.
As such, you need to replenish your hydration throughout the day by drinking at least eight glasses of water.
What To Expect From Drinking Detox Tea
Wondering how long does it take detox tea to work? The answer varies from person to person.
As a great way to encourage your body to eliminate toxins naturally, detox teas can be quite helpful.
So long as you stick to your regular health regimen, you will see benefits in up to two weeks.