Does Green Tea Detox the Liver? Essential Tips for a Healthier Liver

does green tea detox the liver
Spread the love

We all see and hear people talk about the importance of heart health and lung care.

Rarely do we witness this when it comes to one of the vital parts of our body, the liver.

Our liver is in charge of filtering out toxins, and it needs proper care to function well.

Does green tea detox the liver?

Many people claim that drinking green tea facilitates better liver health, but how true is this?

Where Does Green Tea Come From?

For those who are not so much of a tea drinker, it is important to know what green tea is before taking it.

Green tea originates from the plant called Camellia sinensis.

To produce green tea, the Camellia sinensis leaves are steamed and pan-fried before drying.

Since green tea doesn’t undergo fermentation, polyphenols, which are responsible for many of its health benefits, remain intact.

Now that you understand where green tea comes from, let’s talk about how it affects your liver.

What Is a Liver Detox?

Individuals who wish to be in control of their well-being usually undergo a liver detox from time to time.

A liver detox or cleanse is a regimen that removes toxins, aids in weight loss, and boosts overall well-being.

This is frequently done by people who consume too much alcohol or unhealthy meals.

A liver cleanse, like most detoxes, involves steps. It may instruct you to fast or consume just liquids for many days.

In some cases, you may need to follow a special diet or use herbal or nutritional remedies like green tea.

Does Green Tea Detox the Liver?

The liver is a vital organ that cleanses the body of toxins.

Detox teas aren’t capable of working alone because they are meant to just assist the natural detoxification process.

The phytochemical content of green tea aids in the process of waste elimination handled by the kidney and liver.

This is made possible by green tea’s high concentration of natural polyphenols.

Polyphenols work with antioxidants to battle free radicals before they affect healthier cells.

Another factor that comes into play is green tea’s catechin content, responsible for the liver’s hepatoprotective effect.

It protects the liver while keeping cholesterol levels and blood pressure lower.

In a nutshell, green tea is effective in maintaining liver function.

It provides antifungal and antiviral protection along with the capacity to stop the growth of cancer cells.

does green tea detox the liver permanently

How To Prepare Green Tea for Detox

Preparing green tea isn’t as hard as you think. Since green tea comes with a pleasant taste, you can enjoy it any way you want.

To enjoy it hot, you can start by boiling water.

Leave this to cool down for at least two to three minutes, and then pour it onto the teabag in a cup.

Doing so will leave you with a great aroma and allow you to maximize your tea leaves.

Leave the teabag for around two minutes and let it infuse. The stronger you leave it, the stronger the taste becomes.

Feel free to remove the teabag as you deem fit.

This drink can also be served cold. Simply do the steps again and brew the teabag.

Leave it in the fridge to cool, or add ice for a refreshing and cooling drink.

Basic Practices for a Healthier Liver

Apart from incorporating green tea into your regimen, there are other effective ways to keep your liver healthy.

If you want to do a full workup on your liver detox routine, you can try one or more of the following:

1. Get Vaccinations

Anyone concerned about contracting a viral liver disease can get vaccinated against hepatitis A and B.

Ingesting contaminated water and food are the primary methods of transmission for Hepatitis A.

Meanwhile, sexual contact, dirty needles, and tainted blood from an infected individual can all cause Hepatitis B.

If you don’t want to get the hepatitis B vaccine, you should practice responsible sexual behavior.

Contact your primary care provider to learn more about these vaccines.

2. Eat a Proper Diet

Fat accumulation in the blood and excessive levels of cholesterol are two of the most prevalent causes of fatty liver disease.

For a healthy liver, reduce the number of saturated fats, trans fats, and hydrogenated fats in your diet.

You will also want to increase your intake of high-fiber foods, such as fruits and vegetables, as well as whole grains.

Go for fish, white meat, beans, and almonds while reducing your intake of red meat.

It’s also important to avoid eating deep-fried and processed food and dairy because these are high in trans and hydrogenated fats.

3. Maintain a Healthy Weight

Fatal liver disease can be caused by obesity, particularly abdominal or central obesity.

You may acquire and maintain a healthy weight by eating healthy food and getting regular exercise.

Consistent physical activity aids in triglyceride fat burning and fat reduction in the liver. Always strive to achieve a healthy BMI (body mass index).

4. Avoid Too Much Alcohol

When it comes to alcohol, your liver has a limit on how much it can tolerate at one time.

Drinking too much causes your body to work harder. Over time, inflammation, scarring, or cancer may develop as a result of too much alcohol consumption.

Stick to one serving of alcohol for girls and two for boys a day if you’re going to drink alcohol.

One shot of liquor, 12 ounces of beer, or five ounces of wine constitutes a single drink.

Minor alcohol-induced liver damage can be repaired in a matter of days or weeks. It might take months to fully recover from more severe injuries.

Allow your liver to rest by abstaining from alcoholic beverages for at least two days every week.

5. Proper Medicine Intake

Be cautious when taking over-the-counter medicines, as some contain toxins and heavy metals.

These have the potential to cause liver damage and interfere with its normal functioning.

Be cautious with overdosing too. Taking too much of any substance or drug may lead to liver toxicity or liver failure.

Make it a habit to check the drug inserts or consult a physician for prescription instructions.

Green Tea and Your Liver

The liver is one of the most important organs in the body. Taking care of it is crucial to our overall health.

A great place to start taking charge of your health is by incorporating green tea into your diet.

Does green tea detox the liver? Yes, its compounds help the liver with the cleansing process.

This drink, combined with the other tips mentioned above, will give you a head start on having a healthy liver.