Does Detox Tea Clean Your System?

does detox tea clean your system
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Drinking detox tea has become a popular practice for people who want to lose weight and become healthier.

Yet, you might be wondering, how does detox tea clean your system? Do they really work, or are they just another diet fad?

If you’re too sensitive to caffeine but still want to enjoy the benefits of drinking tea, you can try Cederberg Tea Company’s Red Rooibos.

Even as a naturally caffeine-free drink, this South African herbal tree has all the health benefits and the full-bodied flavor you can expect from good-quality tea.

What Is a Detox?

We get toxins from the food we eat, the water we drink, and the air we breathe.

Detoxification is the process of eliminating these toxins from the body.

While your body does it naturally through the liver and kidneys, there are products that can help enhance detoxification.

There is no scientific evidence that says the detox diet works, but it is believed to have plenty of health benefits.

These include improved health, constipation relief, improved immunity, weight loss, and less fatigue.

Detoxification products come in many forms. You may have heard about detox food, detox juices, and yes, detox teas.

In our discussion, we will focus on detox teas and how they cleanse your body.

How Do Detox Teas Work?

Detox teas are beverages that claim to flush toxins from your body.

These drinks often feature a combination of certain herbs known to have detoxifying properties.

One of the reasons detox teas are popular is their laxative effects.

Basically, they speed up the process by which food passes through your digestive tract.

Given this effect, you may experience an increased urge to pee or defecate a few hours after consuming a detox tea.

Now, going back to the question, does detox tea clean your system?

Partly, yes. It helps clean your system by promoting urination and bowel movement.

That said, it can only clean as much. It won’t completely eliminate toxins from your body and won’t do the detoxification process as effectively as your liver and kidneys do.

Potential Side Effects of Drinking Detox Tea

Detox teas are not for everyone. Some claim to have experienced varying side effects after drinking them.

Below are the most common effects of drinking detox teas:

Dehydration

It’s not uncommon for people who drink detox tea to use the bathroom more frequently.

After all, many of these drinks contain high levels of caffeine.

As you probably know, caffeine is a diuretic. This means it triggers the body to expel water through urine and bowel movements.

Staying hydrated is very important to health.

Aside from the short-term effects like headache, fatigue, and nausea, dehydration can do major damage to your organs and can lead to more serious health problems.

Nutritional Imbalance

An occasional cup of detox tea is unlikely to cause nutritional deficiencies in healthy adults.

However, a regular long-term intake isn’t good either.

Since they can cause dehydration, you may end up eliminating not just the toxins but also the essential nutrients you get from your diet.

Diarrhea

Some detox teas contain powerful herbs like Senna, which can cause diarrhea.

Diarrhea can become a serious problem when prolonged, leading you to become extremely dehydrated.

Furthermore, using laxatives over the long run is not good for your normal digestion. 

Your body may end up being reliant on detox teas to have normal bowel movements.

Abdominal Discomfort

Many complain of abdominal pain and discomfort after drinking detox tea.

The reason for these symptoms is the high levels of caffeine and laxative ingredients in the drink.

Electrolyte Imbalance

Dehydration also leads to reduced levels of electrolytes in your blood, which are important for muscle function.

It can trigger muscle spasms and an abnormal heart rhythm.

Too Much Caffeine Intake

As mentioned, detox teas often contain large amounts of caffeine. 

When consumed with other caffeinated drinks, it can have some negative side effects apart from dehydration and digestive issues.

In particular, it can cause nervousness, agitation, elevated heart rate, irritation, sleep problems, and headaches.

So, does this mean you should avoid detox teas? Not really. Certain detox teas have really good benefits to your health, like the Red Rooibos.

About the Cederberg Tea Company’s Red Rooibos

If you’re not a fan of black or green tea, perhaps you will like the bold, smooth, and balanced flavor of this red tea.

Similar to other tea drinks, the Cederberg Tea Company’s Red Rooibos is packed with antioxidants to help protect your cells from damage.

With this drink, your body will be better equipped to fight off damage caused by free radicals.

At the same time, it also has anti-inflammatory properties, helping you get rid of toxins from your body.

Alternatives to Detox Teas

Before we continue, you should know that your body has a complex system to eliminate toxins and improve your health.

That said, it’s not a good idea to rely solely on detox products to cleanse your system.

It’s very important to practice moderation when consuming detox teas or any other detox supplement.

If you are looking to naturally boost your body’s detoxification abilities, there are some recipes or tonics you can try at home.

Turmeric Tea

As a superfood, turmeric has become a global sensation because of its multifarious benefits.

Besides promoting detoxification, it can also ease inflammation and boost immunity.

To prepare turmeric tea, start by pouring a cup of water into a pot and letting it boil.

Then, add fresh turmeric and allow it to simmer until the water is reduced by half.

You can add a squeeze of lemon and a teaspoon of honey for more flavor.

Carom Tea

Carom seeds are also very effective. Besides, they are known to help with anxiety, indigestion, and gas.

To prepare this drink, simply add some carom seeds to a cup of water and bring it to a boil.

Let it steep for two or three minutes and then serve. You can also add some honey for taste.

Tips When Drinking Detox Tea

At this point, we know that a good-quality detox tea can help cleanse your body of toxins.

However, since detox teas should be consumed in moderation, there are some things you need to know before you try some.

Here are a few tips when drinking detox tea:

  • Choose a gentle detox tea.

Carefully read the ingredients list and do your research before buying any detox tea. 

  • Remember that not all detox teas are the same. 

Consider milder teas, especially if you are more sensitive to caffeine.

  • Drink it in the morning.

While you can enjoy a cup of detox tea at any time of the day, it provides the most benefits when consumed in the morning.

  • Stick to one cup a day.

The recommended daily intake of detox tea is one cup a day.

Depending on your age, weight, and other factors, you might start to see the results in as quickly as one to three days.

Does Detox Tea Clean Your System?

If your goal is to achieve overall health, keep in mind that there’s no substitute to a healthy diet, proper sleep, and regular exercise.

Detox teas are just supplements. Your diet and lifestyle still play the major roles in cleansing your system of toxins.

Therefore, if you want to successfully purge those toxins away, focus on eating a balanced diet, exercising, and getting adequate rest.

If you don’t like how detox teas taste and how they make you feel, try drinking Cederberg Tea Company’s Red Rooibos instead.

It doesn’t contain much tannins, so it won’t turn bitter even if you allow it to steep for a longer period.

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