Do You Have To Drink Detox Tea Hot or Cold?
You may wonder: do you have to drink detox tea hot or cold?
Most people who consume this beverage tend to drink it hot because of its reputation for providing peace and comfort.
However, cold tea may equal or even exceed its hot alternative in terms of antioxidant and nutritional benefits, as you will soon find out later.
Nevertheless, we will focus mainly on the more popular way to drink tea, which is to drink it hot.
What are the benefits of drinking hot tea? Does it pose any risks?
What Are Different Types of Tea?
When we talk about actual tea, we mean the tea that comes from the Camellia sinensis plant.
There are various species of this plant all over the world, of which the most common are sources for the following true teas:
- Green tea
- White tea
- Black tea
Of course, there are also herbal teas, which is what the common folk often associate with the word “tea.”
There are numerous types of herbal teas across the globe as well, including but not limited to:
Depending on the type of tea, the health benefits and risks may differ.
Hence, it’s crucial to research carefully on your chosen variety.
But what do experts have to say about hot tea in general?
What’s in Tea?
Does it really matter that the tea you’re drinking is hot or not?
Shouldn’t you be more worried about its contents instead of asking “Do you have to drink detox tea hot or cold?”
Yes, the contents matter in determining the quality of the beverage, but so does the temperature.
In fact, it has been proven that temperature could still have important effects regardless of the tea’s specific contents.
While it would be difficult to sum up each type of tea’s nutritional information, you need to note some key trends.
The first is that tea will always be a super-diluted version of steeped ingredients.
Say you’re making peppermint tea. The beverage will most certainly smell and taste mildly like the plant.
That said, it will only hold a tiny fraction of peppermint’s nutritional qualities.
Also, a mug of most tea types will contain close to nothing of the following:
Similarly, vitamins and minerals will be present only in small concentrations, depending on the tea of choice.
Another factor that impacts nutritional content is the addition of milk or sweeteners, which may be added either by the consumer or the manufacturer.
Whatever you add to your tea alters its nutritional composition and may affect its taste.
Hot Tea and Its Potential Benefits
Some claim that the temperature of your tea doesn’t affect how the drink affects your health, but experts don’t entirely support this.
This is especially the case where mental health is concerned.
Hot tea just has a way of calming the mind that cold tea cannot replicate.
Psychological “warmth” pertains to the positive feeling and trust one has towards a person.
When you trust that a person cares about you and has good intentions towards you, you experience this feeling of emotional warmth.
There has been significant proof that holding a cup of hot beverage tends to increase one’s feelings of warmth toward a person.
Thus, you may be more welcoming to someone after sipping a cup of hot chamomile tea.
Tea manufacturers claim that their products help reduce or manage weight because it’s true.
This isn’t just a marketing ploy; the claim that good-quality tea can help in weight reduction is backed by science.
This may especially be the case for hot tea, which many tea drinkers have attested to helping them shed inches off their waistline and maintain healthy BMIs.
The Risk Involved
Unfortunately, regularly drinking hot tea can come with a serious health risk.
This may be enough reason for you to avoid the drink altogether.
One study with more than 50,000 participants showed that those who drank two or three mugs of piping hot black tea were twice as likely to get esophageal cancer.
Those drinking their tea at or beyond 140 degrees Fahrenheit were shown to be the most at risk.
Once removed from the heat source, you need to consume the tea almost immediately to experience this temperature.
To prevent the hot liquid from scalding your throat and mouth, let it cool for a few minutes before you sip.
You may also add milk to the beverage to lower its temperature.
Cold Tea: A Healthier Alternative
Despite tradition dictating that detox tea be consumed hot, the potential health risks of drinking scalding-hot beverages may call on you to go against tradition now and then.
If you’re concerned with these risks or just don’t like your tea hot, you can have your tea cold like your coffee.
Generally, steeping tea in cold water has been proven to deliver the same nutritional and antioxidant benefits.
White tea remains the exception to this rule. In the case of white tea, detox and nutritional advantages can increase when the tea gets steeped in cold water instead of hot water.
Hot Tea vs. Cold Tea
Although the benefits of drinking hot and cold tea outnumber any negatives that may take place, it has been said that cold brewing for a longer duration is the healthier option.
Traditionally, tea is made by brewing leaves in hot water ranging from 158 degrees to over 200 degrees Fahrenheit.
That said, there have been researched-based reports that cold water is actually what maximizes the tea's health benefits.
Steeping the ingredients in cold water increases antioxidant activity, gallic acid content, and total phenolics.
Of course, some may find this a bit more troublesome to achieve since it would require a longer infusion time.
But is there no way around this hours-long process? Well, there is, and it’s not that hard, either.
You must simply perform a quick hot infusion step and follow it up with ice on the tea of your choice.
You’ll find that this will have the same effect as a prolonged infusion without any of the waiting time.
What Are the Other Benefits of Cold Tea?
Aside from an antioxidant power boost, cold brew may also help manage the cardiovascular issues of overweight individuals.
Yerba Mate tea, in particular, ingested hot or cold, can positively affect the cardiovascular, cutaneous, and metabolic responses of these patients.
That said, it is the cold version of the drink that tends to lead to greater fat oxidation and thermogenesis.
Not to mention, drinking cold tea does not result in heightened cardiac output.
Thus, obese and hypertensive individuals are bound to find cold tea more helpful than hot tea, especially if they cannot take thermogenic drugs.
It is worth noting, though, that data concerning the effects of unsweetened caffeinated cold on overweight individuals is still in the preliminary stages and still not conclusive.
Do You Have To Drink Detox Tea Hot or Cold?
It really is all up to you. While there is significant evidence to suggest that cold tea is healthier than hot tea, the difference won’t be anything drastic or life-changing.
You get the majority of the ingredient’s health benefits either way.
Instead, what you should be more concerned about is the quality of your tea.
Whether you intend to drink it hot or cold, try to drink it on the same day.
If you let it sit until the next day, you may find that it won’t taste as fresh and has turned brown, which indicates reduced antioxidant activity.