Detox Tea Benefits: 8 Reasons Why You Need It in Your Diet

detox tea benefits
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Are you thinking of adding detox tea to your health regimen? If so, you probably want to know about its different health benefits.

Detox tea is packed with nutrient-rich ingredients and is also aromatic and flavorful. The problem is that you’ll find plenty of brands offering the same thing.

To help you decide if it’s a worthy journey you wish to take, let’s talk about what it is, the different detox tea benefits, and more.

What Is Detox Tea?

Detox tea is a unique blend of ingredients, mostly natural, marketed to help detoxify and cleanse your body.

Many detox teas have at least one or more of the following ingredients:

  • Diuretic
  • Laxative
  • Stimulant

Diuretic ingredients help reduce water retention and urinary tract issues by increasing the frequency of urination.

Laxatives, like senna leaves, induce loose stool and effectively clean the bowel.

Likewise, caffeine stimulants in detox teas make you more energetic, alert, and ready for the day.

Detox teas are often marketed as “slimming teas” or “flat tummy teas.” However, no direct relationship between detox teas and weight loss has been proven or established yet.

In fact, the weight loss associated with detox tea consumption is tied with fluid loss instead.

The diuretic and laxative ingredients in detox teas reduce water retention, but this effect is temporary.

Detox Tea Benefits

Commercial detox teas feature interesting blends of ingredients. With varying ingredient labels, the benefits different detox teas promise also differ.

In general, you can expect these benefits from many detox tea blends:

1. Enhances Mental Alertness

Ingredients listed in detox teas are often diverse.

Many formulas contain anti-inflammatory and adaptogenic herbs and spices, such as turmeric, garlic, ginger, ashwagandha, ginseng, and more.

Adaptogenic substances are believed to work as physical and mental de-stressors.

Moreover, if the detox tea has caffeine, it can help you become more mentally alert and better perceive your surroundings.

Yes, scientific theories back up detox teas’ ability to increase mental awareness.

However, the calming effect definitely has something to do with the mentality of how you perceive detox drinks.

Many of us feel instantly rejuvenated, fresh, and ready to take on all of our inconveniences after having a cup of hot or cold tea, don’t we? It puts us in a good mood!

2. Helps With Digestion Issues

Some detox teas help relieve bloating and improve digestion.

Detox teas formulated to solve digestive issues contain herbal ingredients, such as fennel, ginger, peppermint, and more.

Peppermint oil relaxes the esophagus and soothes muscles in the intestine.

In one study, 75% of individuals with irritable bowel syndrome (IBS) saw improvements in their symptoms when treated with peppermint oil twice daily.

On the other hand, no improvements in placebo were seen.

Likewise, ginger is also proven efficient in gastric emptying, and the rich antioxidants in fennel help prevent ulcer damage.

Moreover, many detox teas have laxatives in them, which helps individuals with constipation issues.

3. Speeds Up the Metabolism

Detox teas are mainly marketed as drinks that increase metabolism and help weight loss quickly and easily.

A compound that often makes it to the ingredient list of detox tea, caffeine, improves the metabolic rate in individuals.

Coffee is also speculated to reduce the hunger hormone called ghrelin, but this hypothesis demands more studies.

Likewise, polyphenols reduce risks associated with metabolic syndromes by increasing lipid metabolism and decreasing blood sugar, blood pressure, and body weight.

Detox teas, especially green tea-based ones, are packed with caffeine and polyphenols and, therefore, are good for metabolism.

list of detox tea benefits

4. Strengthens the Immune System

Antioxidants, especially vitamin C, E, A, and beta-carotene, help improve immune responses.

Many detox teas are rich in a variety of these antioxidants.

These same antioxidants are effective in activating cells involved in tumor immunity in the elderly.

Moreover, these antioxidants fight against reactive oxygen species (ROS) and prevent immune cell damage in individuals exposed to environmental free radicals.

Lastly, antioxidant-rich fruit detox also helps fight against infection and diseases.

5. Fights Oxidative Damage

Many plants are rich in antioxidants.

In fact, almost all of the ingredients in any commercial detox teas exhibit remarkable antioxidant properties.

As mentioned, ROS can cause oxidative stress and damage cells. Antioxidants neutralize these free radicals, preventing cell damage.

6. Boosts Energy

Many commercial detox teas contain caffeine or any other form of stimulants that make you more alert.

Unfortunately, caffeine consumption in people vulnerable to anxiety causes jitters and restlessness.

The side effects are even more evident in cases of caffeine overdose or individuals with anxiety disorder.

Nevertheless, many brands strategically add L-theanine to the recipe to reduce the side effects of caffeine.

Caffeine and L-theanine work together to provide you with cognitive alertness and energy, keeping the side effects as minimal as possible.

That said, many caffeine-free commercial detox teas are also available for those more susceptible to caffeine-associated side effects.

7. Decreases Water Retention

If somebody loses weight soon after incorporating detox teas into their diet, they probably lose water weight.

Our bodies tend to retain fluid, which worsens when you eat high-salt food or suffer from an underlying illness.

Laxatives and diuretic effects of ingredients found in detox teas cause more than usual bodily fluid loss.

So, while your tummy might end up looking flat and snatched, it is most probably due to the water weight you lost.

8. Improves Skin Health

As detox tea is rich in antioxidants and polyphenols, it can benefit your skin.

Promises of overnight skin glow are not trustworthy, but they can definitely help you improve your skin health when made part of your lifestyle.

After all, your skin is a mirror of your gut health!

Do Detox Teas Benefit Weight Loss?

The debate around detox teas and weight loss has been around for years.

Again, it is no surprise that many companies sell their detox teas as “fat loss” or “slimming” teas.

As long as the ingredients are safe and the detox tea brand is trustworthy, detox teas can be a great addition to your weight loss routine.

However, putting all the weight-loss responsibilities on detox tea is definitely not fair.

As discussed above, some science-backed evidence hints that detox tea can speed up metabolism.

But can detox teas single-handedly reduce weight? The short and sad answer is no.

Regrettably, the concept of drinking detox teas is so unhealthily tied with weight-loss these days.

So, if you’re drinking detox tea every day and also maintaining a calorie deficit by exercising regularly, you will lose weight.

When’s the Best Time to Drink Detox Tea?

The best time to drink detox tea is in the morning. However, drinking a highly caffeinated blend as soon as you wake up isn’t a good idea either.

Instead, start by drinking a cup or two of just plain lukewarm water, and then drink your favorite detox tea however you like it.

The caffeine and antioxidant-rich drink will help start your day right.

You can also treat yourself to a cup of detox tea after your workout session. Many believe doing so gives you a natural boost of energy.

However, ensure you rest for at least 15 to 20 minutes after the gym and hydrate yourself enough before drinking the tea.

That said, we advise against drinking any kind of caffeinated tea before bed or late at night.

Detox tea is believed to disrupt the sleep cycle if drunk in the late evening or before bed.

Nevertheless, there are also PM detox teas that usually contain a laxative ingredient, such as senna leaves.

The best time to drink such detox tea is after dinner. Please note that it takes around eight to 10 hours for the laxative in the detox tea to work.

Can You Drink Detox Tea Every Day?

How often you can drink detox tea depends on the ingredients of the tea brand you consume.

Truth be told, detox teas aren’t FDA regulated, despite numerous studies that have hinted towards herbs displaying medicinal properties.

Therefore, one should be mindful of the quantity of detox tea they consume. Many detox tea enthusiasts recommend a cup per day.

If the ingredient list is simple and doesn’t contain potent ingredients, drinking up to three cups of detox tea daily should be safe.

On the other hand, if the detox tea is rich in laxative ingredients, reduce your intake significantly.

The general rule of thumb is detoxing with this kind of detox tea just once a week. Overdoing laxatives is generally termed laxative abuse and is harmful.

Such people will be at an increased risk of developing laxative dependency, especially if they’re overdoing laxatives out of negative body image issues.

The Benefits of Detox Tea

We’ve discussed eight detox tea benefits, most of which are backed by scientific evidence.

That said, it’s also worth noting that detox teas do have their fair share of side effects.

So, our recommendation is to assess all the aspects of detox teas, the good and the bad, before deciding on making it your drink of choice.

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