Can I Drink Detox Tea Everyday?

Drinking detox tea is common among those who want to rid their systems of toxins, lose weight, and be healthier.

Go on any social media platform, and you’ll see many influencers and celebrities who swear by the benefits of this drink.

You’ve probably purchased a few containers to try. That said, you could also be asking, “Can I drink detox tea everyday?” What happens if you do?

If you’d like a safer alternative, you might want to check out FGO’s Organic Rooibos Tea.

Unlike detox teas, it is USDA-certified organic and non-GMO, so you can rest assured you’re getting 100% pure rooibos.

Can I Drink Detox Tea Everyday?

Detox tea is marketed as an effective way to lose weight.

We see popular social media influencers like the Kardashian family encouraging the use of detox tea to flatten the tummy, eliminate bloat, and become sexier.

The big question is whether or not you can drink detox tea every day.

Good-quality detox tea can help cleanse your body, improve your digestive system, and benefit your health by being a source of essential nutrients.

That said, even though you can drink detox tea every day, you don’t want to do it over the long term.

Possible Side Effects of Detox Tea

Can I drink detox tea everyday? As with anything, you could experience side effects if you drink too much detox tea in one sitting.

Consuming detox tea every day can cause a variety of short- and long-term health side effects. Below are some of them.

Diarrhea

Many detox teas have laxative effects, stimulating your body to excrete waste through urination and defecation.

While taking laxatives can be helpful, especially if you are constipated, they are not recommended to be taken every day.

The reason is that they can disrupt the normal functioning of your digestive system.

For example, you may develop a dependency on laxatives. As such, you may have issues with regular bowel movements unless you drink detox tea.

Abdominal Discomfort

Some detox teas can cause abdominal discomfort, including gas, cramps, and bloating.

This is due to the high levels of laxatives and caffeine present in them.

To avoid these effects, consider drinking teas that don’t contain caffeine, such as red tea.

Dehydration

Going to the bathroom too much means you are susceptible to dehydration.

As you probably already know, dehydration can lower the number of electrolytes in your blood.

Plus, if you have experienced dehydration in the past, you know how uncomfortable it can feel. You may experience low energy levels, fatigue, and headache.

Too Much Caffeine Intake

If you’re drinking detox tea, you must watch your intake of other beverages or food that contain caffeine, like coffee and chocolates.

As mentioned, detox teas contain high levels of caffeine already.

Caffeine can be great in small doses. However, as with anything else, too much of it can be harmful to your body.

Those with a low tolerance to caffeine may experience nervousness, irritation, headache, agitation, ringing in the ears, increased heart rate, and more.

Heart Problems

Drinking detox tea every day may not be good for your heart.

Some brands, such as those not regulated by the FDA, have been found to contain dangerous chemicals that can compromise your heart health.

One is guarana. This substance has side effects similar to caffeine, including irritation, nausea, and anxiety.

That said, if you drink detox tea every day, your heart may not be able to handle it.

Sleep Issues

Given the physical side effects of drinking detox tea daily, you may develop sleeping problems over time.

Add the fact that they contain more caffeine than is recommended daily, and you’re increasing your risk of developing sleep issues.

Liver Damage

Another potential problem of long-term daily consumption of detox tea is liver issues.

The laxatives in these drinks can damage the liver, kidneys, and colon.

How Often to Drink Detox Tea

If you’re wondering how often or how much detox tea you can drink, the recommended is one cup a day.

However, it would be best not to do it continuously for several weeks or months.

You can drink detox tea for three or more consecutive days occasionally.

Do this when you feel like you need to flush out more toxins from eating unhealthily.

Moreover, you will want to drink detox tea in the morning and not later in the afternoon or the evening.

If you prefer drinking detox tea in the afternoon, look for products that don’t contain too much caffeine or those with relaxing ingredients like chamomile.

This way, you can be sure that it won’t affect your sleep.

Tips When Drinking Detox Tea

When drinking detox tea, make sure to keep in mind the following tips and suggestions:

• Drink lots of water.

To counter the possibility of dehydration, make sure to drink plenty of water.

This is especially important if the tea you’re drinking is high in caffeine and laxative ingredients.

• Eat a healthy diet.

Proper nutrition is essential whether you are detoxing or not. Choose whole foods high in essential nutrients, such as fish, fruits, and vegetables.

At the same time, you will want to cut out processed foods and snacks high in unhealthy fats, sugar, and salt.

• Don’t forget to move.

Whether you’re looking to lose some weight or cleanse your system by drinking detox tea, squeeze in at least 30 minutes of workout as often as you can.

Even working out three or four times every week will do wonders for your body.

• Get enough snooze.

Getting enough sleep helps your body function as it should.

Aim for seven to eight hours of quality sleep each night to further boost your body’s natural detoxification process.

• Drink your tea in the morning.

Get your tea fix early in the morning, especially if you tend to experience uncomfortable side effects afterward.

About FGO’s Organic Rooibos Tea

If you’re worried about consuming too much caffeine, there is another way to enjoy tea without it.

Red tea, like FGO’s Organic Rooibos Tea, is naturally caffeine-free.

As such, you shouldn’t worry about it disrupting your sleep habits or increasing your heart rate.

You can also say goodbye to headaches, tremors, and poor concentration often caused by caffeine withdrawal.

Even without the caffeine, you would still be able to enjoy the benefits of drinking tea if you choose rooibos tea.

Like green tea and black tea, it has impressively high amounts of antioxidants and also has anti-inflammatory properties.

What sets it apart is its slightly sweet flavor. Plus, it has minimal tannins, so it won’t go bitter even if you allow it to steep for more than a few minutes.

Natural Ways To Detox Your Body

Just because you can’t drink detox tea every day doesn’t mean you can’t help your system flush out toxins from your body.

Check out these natural ways to detox:

• Eat antioxidant-rich foods.

Antioxidants protect your cells from damage caused by toxins. Examples of these are vitamin A, C, and E, lutein, selenium, and zeaxanthin.

• Get enough prebiotics.

Gut health is important in supporting your body’s natural detoxification process.

Eating food rich in prebiotics promotes good gut health by ensuring a balance between good and bad bacteria.

Good sources of prebiotics are bananas, asparagus, onions, garlic, oats, tomatoes, and artichokes.

• Add ginger to your diet.

Ginger is high in antioxidants and other nutrients that boost your immune system.

Try sipping ginger tea instead of coffee in the morning or adding freshly grated ginger to your vegetable smoothie.

• Eat fresh fruits.

Aside from antioxidants, fresh fruits are excellent sources of vitamins, minerals, and fiber.

Also, a lot of them are low in calories, so they make an important part of a detox diet.

If you’re after brighter skin and shinier hair, try to increase your consumption of a wide variety of fresh fruits.

You can either slice them up or process them in the blender or juicer.

• Limit your alcohol intake.

Excessive alcohol consumption can damage your liver, which plays a significant role in filtering toxins in your system.

As such, limiting or abstaining entirely from alcohol is one of the best ways to strengthen your body’s detoxifying abilities.

Drink Detox Teas With Caution

Detox teas are excellent drinks designed to help your body flush out toxins.

However, you wouldn’t want to drink them every day, as they have short- and long-term consequences to the body.

Always drink detox tea and other tea drinks in moderation.

For instance, a cup or two of FGO’s Organic Rooibos Tea will have enough vitamins and minerals to give your body an energy boost.

Lastly, try the natural ways to detox every day to keep your body strong and healthy.