Does Red Tea Help Lose Weight?

Tea is the second most consumed beverage globally, and it’s not surprising why. 

Whether you’re looking to lose weight or boost your immune system, adding tea to your diet can make a big difference in your overall health.

While not as popular as green tea, red tea makes another healthy option for tea lovers.

Now, you might be wondering, does red tea help lose weight?

Red tea, like the FGO’s Organic Rooibos Tea, is an excellent addition to any diet.

Each cup has roughly two to four calories, so you don’t have to worry about it adding unnecessary calories to your diet.

Plus, it also helps calm the stomach, eliminating stomach pains and promoting better digestion.

What Is Red Tea Really?

Red tea or Rooibos tea is a red herbal tea made from the fermented leaves of Aspalathus linearis, a plant native to South Africa.

It is made using the long green needles of the plant, which turn red during fermentation.

Red tea has a sweet, delicate, and earthy flavor, similar to oolong tea. Many people enjoy it as an alternative to green or black tea.

However, unlike green and black tea, red tea is naturally caffeine-free.

It makes an excellent option for pregnant women, younger people, and those more sensitive to caffeine.

That said, does red tea help lose weight?

Does Red Tea Help Lose Weight?

Green and black teas have long been associated with weight loss.

A good deal of research suggests that regular intake of these beverages can boost our bodies’ fat-burning capabilities.

What about red tea? Since red tea is fairly new, there’s very little scientific evidence suggesting its weight loss benefits.

That said, Rooibos tea is a type of herbal tea, and herbal teas are known to support healthy weight management.

Moreover, each cup of red tea contains only two to four calories, which means you can enjoy the drink without ruining your diet.

Keep in mind, though, that adding honey or other sweeteners can rack up the calorie count.

Thus, you want to make sure you keep the sugar low if your goal is to lose weight.

Now, you might be wondering, is red tea as effective as green tea in promoting weight loss? Let’s discuss this a bit further in the next section.

Green Tea vs. Red Tea for Weight Loss

When it comes to promoting weight loss, green tea takes the lead.

The reason is that green tea contains certain weight loss-promoting compounds that are not present in red tea.

One is epigallocatechin gallate (EGCG), which does a fantastic job of boosting your metabolism.

It is a type of flavonoid that breaks down fats more quickly.

Compared to all other types of tea, green tea has the highest amounts of EGCG.

Another compound in green tea that helps with weight loss is caffeine.

It works by increasing your energy use, causing your body to burn more calories.

Together, the EGCG and caffeine make a powerful team that enhances your body’s fat-burning capabilities.

Then again, even though both green and red teas can help with weight loss, they aren’t the only solution.

Tea consumption should just be a part of a holistic approach to losing weight.

Don’t expect great results drinking tea alone. It’s very important to focus on your overall diet and exercise to lose and manage weight effectively.

What Are the Other Benefits of Red Tea?

While there’s not enough scientific evidence on whether or not red tea promotes weight loss, this delicious beverage has many other health benefits.

Rich in Antioxidants

Rooibos contains high levels of antioxidants, including aspalathin and quercetin.

Aspalathin has blood glucose-lowering properties, while quercetin has anti-inflammatory effects.

Antioxidants work by eliminating free radicals from the body and preventing the damage caused by oxidation.

Research shows that a diet high in antioxidants may reduce the risk of many diseases.

Boosts Heart Health

Another study suggests that drinking red tea may have beneficial effects on blood pressure.

Apparently, consuming this tea can result in lower cholesterol levels.

In turn, you’d have better heart health and protection against heart conditions, including heart attacks and strokes.

Blood Sugar Control

As mentioned, Rooibos tea contains large amounts of aspalathin, which may benefit people with Type 2 diabetes.

More than anything, this antioxidant helps reduce insulin resistance.

Immunity Booster

Red tea contains essential minerals, such as iron, magnesium, calcium, zinc, and alpha hydroxyl acid.

It also contains high levels of vitamin C and polyphenols, just like other types of tea. Therefore, drinking red tea can help boost your immunity.

Better Skin Health

As mentioned earlier, Rooibos tea contains alpha hydroxy acid. You’ve probably seen this term on the labels of your favorite skincare products.

Alpha hydroxy acid is an antioxidant that promotes brighter and more radiant skin.

It also helps improve the appearance of wrinkles and fine lines.

Besides alpha hydroxy acid, red tea contains superoxide dismutase, which has anti-aging properties.

Furthermore, Rooibos tea has a soothing effect to help reduce irritation and redness.

Can FGO’s Organic Rooibos Tea Help With Weight Loss?

Does red tea offer the same benefits as detox tea when it comes to weight management?

If you’re not into black tea or green tea, it might be a good idea to switch to red tea.

What’s great about FGO’s Organic Rooibos Tea is that it doesn’t come with any unnecessary waste—no strings, staples, or individual packets.

Made with premium organic rooibos from South Africa, the tea leaves are packed in abaca hemp to ensure eco-friendliness.

Plus, it has USDA certifications for being non-GMO and organic, so you can be sure of its quality.

How Much Red Tea Should You Drink for Weight Loss?

Drinking a cup of red tea every day can help you stay healthy. However, most people drink three to four cups of tea without any problem.

Red tea is something you can enjoy more because it doesn’t have caffeine.

What this means is that it is less likely to affect your sleep patterns or make you feel agitated if you are sensitive to caffeine.

Still, take note that our tolerance to teas varies. You can start with one cup a day and gradually increase to two or three cups.

Also, always remember that red tea should be consumed in moderation. Check the label of your favorite red tea product for the recommended daily intake.

Red Tea and Weight Loss

Red tea is a delicious and healthy drink that you can add to your diet if you’re looking to lose weight.

Since it is very low in calories and rich in antioxidants, a cup of red tea is a guilt-free choice. Plus, it offers many other benefits to your body.

For a USDA-certified choice, don’t hesitate to grab a pack of FGO’s Organic Rooibos Tea.

With every tea bag, you are guaranteed a high-quality cup of red tea that’s packed with essential vitamins and minerals.

Do note, however, that drinking red tea alone (or any tea, for that matter) won’t be the sole solution to your problem.

Instead, it should just be a part of your weight loss plan.

As you may know, the key to losing weight is following a healthy lifestyle, a balanced diet, and exercise.