Does Green Tea Detox?
When it comes to well-being, no beverage is as popular as green tea. With a longstanding tradition in ancient Chinese and Indian medical practices alike and multiple recognized health benefits on its side, this comes as no surprise.
Because green tea contains the perfect balance between nutrients, antioxidants, and trace minerals, it is more than just a refreshing drink. It is the quintessential supplement for anyone looking to detox, as well as stay fit. So let's take a look at does green tea detox work.
About the Green Tea Detox
It is no secret that the green tea detox is the simplest method to enhance your energy level, improve your health, and flush out toxins at the same time.
A few daily cups have the potential to work wonders for your body by clearing up blemishes, boosting your immune system, and helping you burn through fat stores faster.
Integrating the green tea detox in your regimen consists of adding between three and six cups, or 0.7 to 1.4 liters of the beverage to your diet.
You will not be required to steer clear of your favorite foods or cut down on calories at all, but you will indeed have to pair this healthy habit with regular exercise and nutrient-rich meals.
The length of the green tea detox diet may vary depending on several factors, but as a general rule, it lasts just a few weeks.
Hydration and the Green Tea Detox
Ensuring that your body is adequately hydrated is paramount to staying in good health. It not only filters waste, but also promotes nutrient absorption, regulates your body temperature, and guarantees the proper functioning of your entire nervous system.
Every single indispensable bodily function depends on water, and green tea consists mostly of it. Therefore, incorporating this vigorous detox practice into your daily diet will aid you in reaching your hydration goals as well.
Considering the aforementioned guidelines, you will be drinking between 0.6 and 1.4 liters (24-48 ounces) of fluids every day from the tea alone.
Nonetheless, it would be best if you don't rely on green tea as your only source of hydration. Always remember to drink water and other healthy beverages alongside it to cover your bases.
Weight Loss and the Green Tea Detox
According to several studies, increased fluid intake has the potential to contribute to the process of sustainable weight loss.
One study conducted on 173 female participants revealed that proper hydration was correlated with more significant fat burning, regardless of the subject's workout regimen.
Not only that, but green tea itself has proved to enhance weight loss due to its beneficial contents. A study involving 17 participants demonstrated that consuming the beverage paired with exercise led to 17% more fat burning when compared to the control group that was administered a placebo.
What is more, a comprehensive review of 11 studies indicated that the catechins in green tea alongside a handful of other beneficial chemicals could possibly lead to sustainable weight loss.
It is important to note that these studies all used concentrated green tea extract. Regular green tea useed in correlation to weight loss did not have a significant impact on the process, if any.
Green Tea and Disease Prevention
The potent plant chemical compounds present in green tea are also believed to help with disease prevention.
Several test-tube studies have indicated that epigallocatechin-3-gallate, or EGCG for short, could hinder the growth of prostate, liver, and lung cancer cells. This is a type of antioxidant that is commonly found in green tea.
In addition to this, other studies have shown green tea lowers the risk of suffering from strokes or heart disease. What's more, the beverage has also been linked to lower blood sugar levels; a review reported that a mere three cups per day decreases these values by a whopping 16%.
Finally, research participants that ingested at least four cups of green tea per day were far less exposed to the risk of having heart attacks than those who did not consume it at all. Nevertheless, additional investigations in this direction are required in order to determine whether green tea prevents the onset of various conditions or not.
The Green Tea Cleanse
To pursue the green tea cleanse the right way, it is important to prepare the beverage correctly to promote the targeted bodily functions.
Ingredients
- 1 cup brewed and chilled green tea
- 1/2 cup baby kale or spinach
- 1/2 a Lebanese cucumber
- 1/2 green apple
- One tablespoon Greek yogurt
- Lime
- Ice
Directions
Plug in your blender, add all the ingredients, and blitz away. To add a hint of natural sweetness, we recommend adding half a banana to enrich the drink with additional vitamins C and B6, as well as potassium, magnesium, biotin, copper, and dietary fiber.
Green Tea for Detoxing and Exercising
To start detoxing, it is essential to integrate clean and organic foods into your meals. This will reduce bloating and boost your energy levels while flushing out toxins at the same time.
This is exactly where green tea will help as a valuable supplement to enhance the process in its entirety. Due to its antioxidant-rich properties, not only will your body cleanse itself from harmful substances faster, but it will also become stronger and more immunized in the process.
On top of this, green tea is an excellent exercising partner. Integrating the beverage in your workout routine promotes fat burning, and thus weight loss as well.
Because of the high content of caffeine in green tea, the fatty acids in your adipose tissue will be consumed in order to produce energy. What is more, green tea also has a low-calorie content, which makes it the ideal companion to any weight loss plan.
If you are ready to start taking detoxing and exercising seriously, then click here to check out our recommendation.
Green Tea for Detox Tips
- Integrating only premium blends of green tea into your diet is essential for detoxing, dieting, and exercising alike
- Tea should always be brewed correctly to preserve its qualities. Avoid using boiling water and follow the instructions on the packet carefully
- Tea should be sipped slowly in order to appreciate its full spectrum of flavor